What's a habit you'd like to change?
At Mummy Mojo we are passionate about our clients achieving sustainable, positive change. It's NEVER about being perfect. We're all human. We all make mistakes. Being perfect is IMPOSSIBLE, and the sooner we get that the better. It's actually very relieving.
Serial Entrepreneur Amber Chapman on her passion for business, the power of play and the importance of me time
Amber Chapman, Northern Beaches mum of two and founder of ParentHood360, is the brains behind the Hood Creche, an hourly child-minding service at Stockland Shopping Centre, Balgowlah. With the service recently expanding to include a mobile creche and childminding service, themed events and birthday parties, Amber certainly has a lot on her plate. In this week’s Mojo Maker, she shares with us her secrets for keeping all the balls in the air, whilst keeping her sanity and her mojo flowing,
5 Practical Ways to Declutter and Enjoy Living With Less
There are many benefits of living with less. Most of us are living with too much stuff in our homes, which causes extra work and stress, and takes our time and attention away from the more important things in life. If you want less stress and more space but don’t know where to begin, try these 5 practical ways to declutter, and start enjoying the benefits of living with less.
Immunity Boosting Veggie Soup
Winter is quickly heading our way and there’s nothing quite like a big bowl of warming soup when it’s cold or you’re feeling under the weather. It’s comforting, soothing, and with the right fixings, can boost your immune system so you feel better ASAP!
Our Immunity Boosting Veggie Soup is filled with nourishing ingredients and antioxidants that your body needs to recover from bacteria and sickness.
Every day has a gift, even if the day has been a difficult one
Like everyone, I've been experiencing ups and downs lately. But it’s good to remember that every day has a gift, even if the day has been a difficult one. Sometimes I find myself enjoying the changes that have happened in my life. I find myself smiling because my hubby, kids, and our dog are all at home, and I'm grateful for their company.
Worried about the Coronavirus? Watch this to help with fear and stress
These are unusual times. No one is exempt. The Coronavirus has created hysteria with people in Australia hoarding household items like toilet paper. We are washing our hands so much the skin on our fingers is starting to flake.
We are all worried, whether we’d like to admit it or not. No-one quite knows how it will unfold, although I can’t shake the feeling that this is only the beginning and that the world at large will see a worsening before it gets better.
How To Reduce Your Kids Exposure To Harmful Toxic Chemicals
Our modern world means we are all exposed to toxins and chemicals on a regular basis. Some are beyond our control, but many actually come from within the home, which means that there is a lot we can do to reduce your kids exposure to harmful toxic chemicals.
Bitten by ticks and my life was never the same again
At the end of 2010 I was bitten by a large number of grass ticks and my life was never the same again. This encounter with these tiny creatures that gave me a bacterial infection, one that the government says doesn’t exist here, changed everything. I went from being a healthy, energetic person to not being able to get out of bed for weeks at a time because of debilitating symptoms of fatigue, muscle pain, brain fog, tinnitus, insomnia, and IBS to name but some of them.
Top Ten Fitness Tips for Busy Parents
The excuse people most often make for not exercising is "lack of time," but the truth is, we're all busy. Especially as parents. We all have commitments. We all have obligations. We're all a bit tired and run down, some of the time. It's up to us to choose to prioritise our life differently and prioritise exercise as part of it.
BUF Girl Cathy Morton on following your passion, getting out of a fitness rut, and adapting your exercise routine when you hit 40.
If you have health and fitness goals, then you’ll love this week’s Mojo Maker with BUF Girl Cathy Morton. Cathy is the owner of BUF Girls in Manly, plus the newly launched location of Balmoral, which is a fun, social and supportive women’s only fitness group.
5 family Christmas traditions to get you in the festive spirit
I don't know about you, but I've always loved the build-up to Christmas, often more so than even the big event itself.
7 Steps to Getting Your Mojo Back
With two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc...
Improve Your Relationships With Mindfulness
It can make us worry, feel insecure, argue and lash out or withdraw. These levels of stress can hurt our relationships. When under stress, your brain goes into tunnel vision mode and you lose sight of details. You become quick to judge and jump to conclusions with the ones you care about which can damage the relationship. So how do you improve your relationships with mindfulness?
8 Steps To Getting Out of Your Own Way So You Can Pursue Your Dreams
Do you have a dream that is niggling away at you, unfulfilled? Are you looking to return to work after a career break to start a family but you’ve lost your confidence? Is there a dream job that feels beyond your grasp?
Transform your Lifestyle for greater balance, health and happiness
Does your daily routine, diet, and overall lifestyle support your health and well-being? You could be eating all the kale and broccoli in the world, but if you’re not nourishing yourself on a holistic level, you will not feel vibrant and happy.
Mojo Maker Interview - Talented nicolangela designer shares her secrets for a mojo filled life
This week’s Mojo Maker is all about Nicole Williams, a highly talented and creative designer of Women’s occasion wear. Nicole’s understanding of what flatters the female form is a gift she was born with, however the thing that really stands out is that she is as beautiful on the inside as on the outside. Loving, down-to-earth, and caring, across every area of her life. Her mojo cup is full!
Russell Brand's "Trewthful" World Order is entertaining, inspiring and witty
Russell Brand. Heard of him? Does cheeky British comedian and celebrity activist trying to promote world peace, yoga and Transcendental Meditation ring a bell?
Billabong Retreat – tranquil bush haven
Many women pride themselves on being consummate multitaskers. We juggle multiple to-do lists for the home, kids, and work. By the time we’ve paid the bills, cleaned our homes, finished the laundry, chauffeured the kids to play dates, sports, and birthday parties, there is hardly any time left for us.
Mojo Maker: Top Tricks for Staying Healthy This Winter
I don't know about you, however this winter's cold chilly weather has bought a lot of sickness into our family. The whole deal: fevers, sore throats, ear infections, coughs, congestion, aches… Recently our entire household came down with a nasty virus - although I would call my husband's a case of: the man flu.
One Simple Thing You Can Do To Have a Better Relationship With Your Kids
When we are all together, it can be chaotic to say the least, with so many things fighting for our attention. Our children know when our mind is elsewhere, which of course it will inevitably and understandably be so much of the time.