When was the last time you felt good? felt really comfortable in your body?

I wouldn’t blame you if you said YES to all of these questions!!

It’s only when you finally get a moment to look up from the intense early years of motherhood, that you notice just how much you've changed. 

• The kilos that have crept on and a metabolism that has ground to a halt.

• A bloated belly and a gut that has become sensitive to everything. 

• Dull, sagging skin that makes you look older than your years.

• Totally zapped of energy and so brain dead at the end of the day that you

• Can’t get motivated to do any of the things that are important to you anymore.

• And all the things you used to rely on in the past to lose weight, get fit and feel great no longer work. 

That’s because your body has changed. 

Think about the stress your body has been under every day since you became a mum.

The chronic lack of sleep; the daily juggle; the mental load; the neglected self-care; poor diet; crazy hormones; and let’s not forget that we are all a few years older. 

All these have changed our bodies on a cellular level. 

But don’t let that fool you into thinking it is permanent – that you’re never going to be able to shift the weight or feel vibrant and sexy again with that mojo GLOW. 

YOU ABSOLUTELY CAN! 

All you need to do is clear out the garbage and hit the reboot button!

With the Covid years putting our bodies under considerable stress, there’s never been a better time to reboot your health and get your sexy body back.

When you join Living Mojo’s program you have my undivided support, love, advice, and guidance. I’m passionate about all women living healthy and happy lives, and I believe that each and everyone of you deserve this.

My programs deliver results because I have done the study and research into what truly shifts weight for women.

I understand that it is a whole food, anti-inflammatory diet combined with specific detox and self-love practices. This combination is the golden ticket, not only to weight loss but to sustainable and long lasting results.

Do you want a sexy summer body? 

Do you want to feel vibrant and glowing? SEXY??!

Get your mojo back with my 28-Day Summer Body Meal Plan!

Are you feeling sluggish, flat and frumpy? Shrug it off and get your mojo back with my 28-Day Summer Body Meal Plan.

Stress, toxins and poor nutrition can cause stubborn weight gain, zap our energy and even lead to inflammation and chronic illness.

The key to getting a summer-ready body with that incredible MOJO glow is to cleanse the body of this toxic build up and replenish it with high quality nutrition.

My Living Mojo 28-Day Summer Body Meal Plan does exactly this. Using simple detox steps and incredible nutrition in 60+ sensational summer recipes, it gives your body a thorough clean up and floods it with nutrients.

At the end of the 28 days you will feeling leaner, vibrant and sexy again with your mojo in flow! 

Who is this program for?

My 28-Day Summer Body Meal Plan has been designed with maxed out mums in mind who want to lose weight and boost their health and vitality. It is suitable for all women at any stage of life too.

It can specifically help if you are suffering from any of the following:

• Weight gain or difficulty losing weight.

• Sluggish, bloated or puffy.

• Tired in the middle of the day.

• Low energy or fatigue.

• Brain fog or poor memory.

• Reflux, indigestion and other digestive issues.

• Trouble sleeping.

• Inflammation and related disorders

• Skin issues that won’t go away.

What can I expect at the end of the 28 days?

At the successful completion of the 28 day program you will:

• Feel amazing and totally re-energised.

• Lose excess body fat and and enjoy a leaner, trimmer body

• Have clearer, younger looking skin.

• Have improved digestion and less belly bloat.

• Be calmer and have great clarity.

• Enjoy more restful sleep.

• See improvement in allergic symptoms.

• HAVE A MOJO GLOW!

What you get:

• Exclusive access to a membership portal hosting all the content for easy access and learning.

• Pre-program guidelines to lay the groundwork for success.

• A plan of what to eat each day, including delicious meals and snacks. (No starving on this program!).

• Recipes for all meals, smoothies and juices listed in the meal plan.

• Weekly shopping lists to make life that little bit easier.

• Coaching, meal prepping and planning advice to help you stay on track with the diet.

• Tips on how to reintroduce foods and sustain healthy changes. 

• Simple daily tips and practices to cleanse your body and support weight loss.

• Emails, videos, and text messages with content to instruct you and support your program. 

• Online support via email and a Private Facebook Group from our coaches and community of supportive, like-minded women.

• Discount access to coaching, nutrition, EFT, NLP, Hypnosis, Matrix Reimprinting, and NLP services.

DOWNLOAD MY FAVOURITE RECIPES SAMPLER FOR FREE

28-Day Summer Body - Frequently Asked Questions

The 28-Day health and weight loss program that has been designed especially for busy mums. The program helps to spring clean the body, replenish nutrient deficiencies, balance hormones, get your metabolism firing and activate your whole system. With family-friendly recipes, customisable meal plans, weekly shopping lists, and daily coaching support, it is everything a busy mum needs to lose weight and feel revitalised.

They key to successful, sustainable weight loss is getting your body working for you at optimum efficiency. Inflammation and toxins in the body impede this. The 28-Day Summer Body Meal Plan works by reducing inflammation and toxins in the body, and flooding it with nutrients that get your whole system activated and your metabolism firing. 

The Living Mojo 28-Day Summer Body Meal Plan uses a whole food, anti-inflammatory diet that nourishes your entire body, leaving you feeling satisfied, energised and revitalised, instead of hungry, craving and tired. It is this, combined with specific detox and self-love practices, that is the golden ticket, not only to weight loss but to sustainable and long-lasting results. 

Because it works in 28 days! My meal plans are balanced and highly nutritious. I help you clean out the garbage clogging up your system and reduce inflammatory foods that work against your efforts to lose weight, and nourish you with fresh, whole foods that help you feel fuller for longer, balance your hormones, get your metabolism firing and see results quickly.

I have chosen 28 days for this program as I believe that 4 weeks is the perfect amount of time to wean off bad foods, drop some bad habits, and loose a good amount of weight. You will spend the first five days weaning off and then eliminating inflammatory and processed foods, alcohol and coffee, and slowly introducing a healthy whole-food, mostly plant-based diet.

For 3 weeks you will eat low calorie and delicious recipes from my 28-Day meal plan, and you will spend your last couple of days on a maintenance diet that you can then continue on with to maintain your new summer body. I believe it’s a winning formula to support your weight loss goals far into the future, and it is the ideal program to get back to feeling confident, sexy and gorgeous.

The 28-Day Summer Body Meal Plan can help anyone suffering who is suffering from:

• Stubborn weight gain or difficulty losing weight

• Sluggish, bloated or puffy

• Tired in the middle of the day

• Low energy or fatigue

• Brain fog or poor memory

• Reflux, indigestion and other digestive issues

• Trouble sleeping

• Inflammation and related disorders

• Skin issues that won’t go away.

If you follow the program for 28 days you can expect to:

• Feel amazing and totally re-energised

• Lose excess body fat and and enjoy a leaner, trimmer body

• Have clearer, younger looking skin

• Have improved digestion and less belly bloat

• Be calmer and have great clarity

• Enjoy more restful sleep 

• See improvement in allergic symptoms 

• HAVE A MOJO GLOW!

My program is suitable for even the busiest of mums and women. With step-by-step instructions, meal prepping and planning advice, shopping lists and weekly meal plans packed full of 65+sensational summer recipes, it is simple to follow and easy to fit into your life. You just show up, follow along, and let the program do the rest!

The 28-Day Summer Body Meal Plan group kicks off in February every year, after the Australian summer holidays.

If the timing of the program does not suit, or you live in another part of the world when summer is at a different time of year, you will be able to sign up anytime for a self-guided version of my 28-Day Summer Body Meal Plan.

You will get daily support and coaching from Amy Down, a qualified coach, via emails, text message and in a private Facebook group, as well as a live coaching masterclass. This is a wonderful, cost-effective way to experience the benefits of working with a nutritionist and health coach. Plus, the private Facebook group is a wonderful community of like-minded mums and women who will cheer you on with lots of motivation and support.

All of the recipes in the 28-Day Summer Body Meal Plan are designed to teach you how to cook detoxifying, nutritious meals from scratch using fresh, whole foods. You will learn to “eat the rainbow”. Although there are some meat and fish recipes in the meal plans, it is predominantly a plant-based diet. If you want to stick to a plant-based diet throughout the 28 days that is absolutely possible as we provide vegetarian and vegan options throughout. As each person is on their own individual journey on this program, many of the breakfast and lunch recipes are for one or two, along with family-friendly meals in the evening. It is a great way to get your kids to enjoy eating more fresh, whole foods.

Once you have signed up to the program, here’s what you will get:

• A plan of what to eat each day, including delicious meals and snacks. (No starving on this program!).

• Pre-program guidelines to lay the groundwork for success

• Recipes for all meals, smoothies and juices listed in the meal plan.

• Weekly shopping lists to make life that little bit easier.

• Meal prepping and planning advice to help you stay on track with the diet. 

• Tips on how to reintroduce foods and sustain healthy changes. 

• Simple daily tips and practices to cleanse your body and support weight loss.

• Emails, videos, and text messages with content to instruct you and support your program. 

• Live detox and weight loss masterclass with a nutritionist and health coach.

• Online support via email and a Private Facebook Group from our coaches and community of supportive, like-minded women.

• Discount access to coaching, nutrition, hypnosis, and clinic facilities if you are local (discounts off Zoom coaching if you are not Sydney based).

The 30-Day Mojo Detox is a holistic lifestyle detox for the body, the mind, and the home. Although the meal plans and recipes in the 30-Day Detox support weight loss they are more focused on providing a whole body detox. There is an in-depth focus on tips, tools and strategies to detox your home, your environment, your relationships, and your emotions.

The 28-Day Summer Body Meal Plan focuses predominantly on food and simple daily practices to help you spring clean your body, get your whole system activated, and get your metabolism firing. The meal plans are lower in calories, and also provide support and advice on how to wean off high calorie, high inflammatory foods, and maintenance tips on how you can achieve sustainable results.

 Previous Participants