Release negative behaviours, beliefs & experiences.
Living Mojo Hypnosis
Stress & Anxiety Reduction
Hypnosis and Time Line Therapy™ may help treat symptoms of anxiety, phobias and post-traumatic stress.
Grief & Trauma Release
Time Line Therapy™ and Matrix Reimprinting are effective techniques in helping to release stuck grief and trauma.
Physical symptoms
Hypnosis and Emotional Freedom Technique have both been shown to help with physical symptoms like; menopause, irritable bowel syndrome, fibromyalgia, and headaches.
Behavioural Change
Hypnosis, Time Line Therapy™, and Emotional Freedom Technique help break bad habits like; insomnia, drinking, smoking, and overeating.
Amy Down, Master Hypnotherapist
I am a Master Hypnotherapist trained at The Tad James Company which teaches some of the most advanced Hypnosis techniques in the world.
Hypnotherapy is a safe, proven, and effective way for you to release what's holding you back from living your best, mojo-filled life. Hypnosis is a safe and calming technique which has been proven to improve feelings of anxiety and stress. It can also help you reach your goals in weight loss, health, healing, performance and self love. It works directly with the unconscious mind and enables significant changes to occur on a physical and mental level.
“I completed a full breakthrough session with Amy. She is one of a kind - she sees you, the real, raw you, the potential within and she draws this out, so you can see and feel this potential yourself with every fibre of your being. She expertly explored, questioned, clarified, and pinpointed the root cause of my problem. Amy helped me to untangle the stories, clear negative emotions and release limiting decisions. She has a knack for knowing exactly what you need to push through your boundaries, self-sabotage and wheel spinning, and does this so fluidly, with her own unique blend of compassion and hilarity. I highly recommend you invest in yourself with a full breakthrough session with Amy.”
— Lauren Bannan
What is hypnosis?
Current thinking in psychology agrees that we all have a conscious mind and a subconscious mind. Making a change in our attitudes, beliefs and values is not easy for most people to do, because they approach the change consciously. For transformational change to happen, you need to access the subconscious mind where the memories, addictions and phobias reside.
I truly believe we have all the answers within. We often just get so caught up in the conscious mind that it can be hard to access our own internal wisdom. Hypnosis is the process by which a person is guided into a relaxed state where focused attention and intense concentration allow them to enter into a trance where their subconscious can be accessed. By doing so, you can change your life for the better.
“Hypnosis is a credible, scientifically-based process for successfully creating change at the unconscious level.”
- The Tad James Co.
Master Practitioner, Time Line Therapy®️ (TLT)
Time Line Therapy™ is a powerful therapeutic technique, effective in helping you to release negative thoughts, beliefs, trauma and patterns of behaviour that may be holding you back from living your best mojo-filled life.
The Time Line Therapy™ techniques allow you to work at the unconscious level to eliminate past negative emotions and beliefs connected with experiences.
These old negative emotions or limiting beliefs are limiting your life, and mostly without you even knowing it. They can also lead to chronic stress, which in turn can lead to addictions, phobias, and illness. All of these limit your health, happiness, and success in life.
This technique uses a quantum approach taking into account the body’s neurology in the experience and the storage of emotions. Because negative emotions are stored in every cell in the body, they have the ability to block the natural flow of energy, information and the communication between those cells.
Your “Time Line” is how you unconsciously store your memories or how you know the difference between a memory from the past and a projection of the future.
The Time Line Therapy™ process allows you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years…
The Time Line Therapy™ will help you to…
Gain emotional control over your life
Release past negative emotions
Release past limiting decisions and beliefs
Create a future the way you want it.
Time Line Therapy™ does not change our memories, however it changes how we think about those memories, changing it from a negative experience into an empowering and positive one.
How does TLT work?
The experiences, relationships, and events of the past have helped shaped us as who we are today. And while there's nothing wrong with carrying a little baggage with us, there are certain types of baggage that are good to let go. For example, the guilt we feel about past mistakes is something we can let go of -- stop dwelling on negative experiences and instead, focus on lessons learned.
And we can let go of the expectations we have placed on ourselves and others.
By letting go of this excess baggage, we can lighten our load and make room for more positive experiences and creative energy in our lives. The Time Line Therapy® process allows you to move past these limiting beliefs and personal constrictions on your life.
Through practical application, you are guided to access specific memories and learn how to disconnect from the negative feelings associated with those memories.
This allows a person to liberate themselves from their prior belief system and instead create new, more positive affirmations and beliefs with which they can use to propel them to a fuller and more enriching life. Whether it’s a trapped negative emotion, a limiting belief or decision from the past that has been holding you back, Time Line Therapy™ helps you create a positive everlasting change on an unconscious level.
NLP is a therapy that uses positive thoughts and body language to improve anxiety by changing the way we think and behave.
The ‘NLP communication model’ is the foundational model for how we as human beings create our ‘perception’ of reality. It helps us discover how we distort and generalise information. We take in huge amounts of information every second, so this filtering process is absolutely essential, and is carried out based on our own filters, such as decisions, values, memories, beliefs, and senses.
We all have unique maps of the world around us and our perceptions of reality are only ever perceptions, not reality itself.
Some people have to “see” certain relationships between things, where others have to have it explained or so they can “hear it”. Still others have to “get a grasp or a feeling” for the relationships. This is the essence of the NLP Communication Model.
The filters and style of filtering that you use in any given state makes a difference between why you respond one way and someone else responds another way.
After this ‘filtering process’ you end up with your personally encoded Internal Representation of the event/object in the world. It is your personal perception of the world, built out of visual, auditory, kinesthetic, olfactory, gustatory information and language.
