The Living Mojo Autumn/Winter Detox
The 30-Day Mojo Detox is a step-by-step, supportive program, to remove harmful toxins from your body and replenish mineral and vitamin deficiencies for a healthier, happier, and more vibrant you.
30-Day Mojo Detox - Introduction
Did you struggle with the changes the Coronavirus Pandemic bought with it?
Have you been indulging in some old bad habits like sugary foods, refined carbs, and alcohol?
Is Netflix and your couch your new best friend? Are your clothes starting to feel a bit tight?
Do you feel tired, achy, sluggish and just BLAH?
I wouldn’t blame you if you said YES to all of these questions!!
C-RONA life was tough on everyone. We have all been impacted by the changes, whether that be our health, relationships, financials, loss of freedom, or all the above.
Whether you realise it or not, the stress caused by this will be having a direct impact on the health of your body (metabolism, liver, skin, lymphatic and immune systems).
Add to this eating and drinking the wrong things, and you start to suffer from serious chronic inflammation and serious weight gain.
Stress, toxins and poor nutrition will cause even the healthiest immune system to falter!
The key to protecting yourself from invading pathogens - viruses and bacteria - is to develop a balanced immune system. And thankfully my much-loved 30-Day Mojo Detox can help you with this.
There is no better time to take the health of your immune system seriously, and that is why my automated Autumn/Winter detox program includes FREE additional immune-boosting natural therapies and strategies to help you cultivate a balanced immunity and enhance the detox process to achieve optimal health.
My program is suitable for the Autumn or Winter months and offers full flexibility. All the program benefits, at your own pace, in your own time.
The holistic detox is a fully guided and supported 30 day program, which spells out step-by-step everything you need to eat, drink and do for 30 days to cleanse your mind, body and soul and boost your immune system.
Filled with delicious nourishing soups, curries, smoothies and stews, this detox will be the ticket to set you back on the path to feeling awesome again!
At the end of the 30 days you will feel amazing and totally re-energised. You will probably also notice weight loss (if you have it to lose), glowing skin, greater calm and clarity, and enjoy more restful sleep. Your mojo will be in full flow!
BEGIN YOUR LIFESTYLE DETOX NOW FOR THE DISCOUNTED PRICE OF $79
About the Program
Who is this program for?
Although anyone can do this detox, I designed it with mums in mind who are experiencing one or more of the following:
Brain fog or poor memory
Sluggish, bloated or puffy
Tired in the middle of the day
Low energy
Weight gain or difficulty losing weight
Trouble sleeping
Low libido
Inflammation and related disorders
Headaches and pain
Low mood or anxiety
Skin issues that won’t go away
Chronic fatigue or adrenal fatigue.
Sometimes mums are so used to feeling not so great they think it is normal or there is nothing they can do about it.
THIS IS NOT TRUE! No matter how you feel, you have the power to change your life. And the good news is that it doesn’t take long before you start to see huge improvements.
It starts with a decision to put your needs first, knowing that with every improvement you experience your family will all reap the benefits too. You will gain invaluable knowledge and tips on how you can sustain healthy detox habits that will make you and your family healthier in the long term.
Every day there are mums like you, turning their health around and getting their mojo flowing in the process, enabling them to actually live the life they want to. YOU CAN TOO! The program is suitable for even the busiest of mums. With lifetime access to all course materials, step-by-step instructions, comprehensive shopping lists and four weekly meal plans packed full of tasty and nutritious recipes, it is simple to follow and easy to fit into your life.
Ready to start feeling your best self?
What do you get:
Exclusive access to a membership portal hosting all the content for easy access and learning.
Learn how and why detoxing works.
Pre-detox guidelines to lay the groundwork for success.
A plan of what to eat each day, including delicious meals and snacks. (No starving on this program!)
Recipes for all meals, smoothies and juices listed in the meal plan.
Weekly shopping lists with guidance on where to purchase the most detox-friendly foods.
Strategies to reduce exposure to toxins in your home.
Tips on how to reintroduce foods and sustain healthy changes.
Natural therapies to support and strengthen your immune system.
Emails, videos, and text messages with content to instruct you and support your program.
Online support via email and in a Private Facebook Group from my community of graduate detoxers.
Lifetime access to my detox group of like-minded mums, exclusive downloadable worksheets, shopping lists, recipes, and menus - go at your own pace, as many times as you like.
Discount access to my clinic facilities if you are local (discounts off Skype coaching and EFT if you are not Sydney based).
Why it works
I’ve taken 100% of the guesswork out of the equation. Every meal, every shopping list item, every detox practice, and how-to has been tested thoroughly and is laid out for you in a simple and easy-to-follow way.
It took me years to create this, because I had to make sure this program really worked. Hundreds of mums have been through my detox with incredible results. They got rid of their brain fog, lost weight, had glowing skin, and boosted their energy. They received invaluable detox tools and lessons to create lifelong healthy habits, which had them and their family feeling great.
Why do the automated program?
If you prefer to do things at your own pace, at time that you’re ready then this is a suitable detox for you. The automated program has all the detox inclusions (except the group dynamics), and it means you can do it when you want, at a speed and time that works for you and your busy lifestyle.
It will be just what you need to get back to your best self after all the changes bought on by the C-RONA pandemic!
Previous participants have reported:
Renewed energy and vitality
A leaner body with less toxic, stubborn fat
Healthier digestion and less belly-bloat
Clear and younger looking skin
Reduction in allergic symptoms
Clearer mental clarity
More balanced hormones
Improved absorption and elimination
Healthier, clearer complexion
Reduced stress
Happier relationships with others
Positive and abundant mindset.
This detox program was so easy to follow. I loved the recipes - this way of eating was delicious!! Amy has a wealth of knowledge and was available to offer guidance throughout. I have more energy, less cravings, and I am feeling great! Thank you for this detox - I am looking forward to the next one and I will continue to use a lot of your tips and suggestions.
– REBECCA JANE, 46
I have been part of Amy’s Mummy Mojo tribe for four years now, both as a regular detoxer and a coaching client. I feel amazing each time I do the 30-Day Mojo Detox, and have personally experienced how it has been fine-tuned and perfected over that time into the program that it is today. I highly recommend this program to any mum who wants to make positive, long-lasting changes to her health and that of her family.
– KIMBERLEY HOWE, 50
As a fitness professional and a mum my life is pretty hectic, and I found this detox program easier than I thought it would be. With its mix of text messages, videos and emails I could follow the program whether I was at home, at work or on the move. Thanks Mummy Mojo for giving me some great lifestyle changes that I will incorporate into my future for many years to come! I can’t wait for the next group detox!
– JULIE NANTEL, 49
I cannot recommend this detox highly enough! I learnt so much, and I took on some new healthy habits. I also thought that it was incredible value. We were given a meal plan for the 30 days with easy and delicious recipes - with three kids this saved me a lot of time in my day. The group sharing and the personal coaching helped keep me motivated, and even my husband joined in and lost 5kgs! Thank you Mummy Mojo, I’d recommend this to anyone who wants to feel healthier and more energetic :-)
– Phuong Do, 46
I have just finished my mummy mojo detox programme and I am so grateful to Amy for encouraging me to join her. It has been an incredible journey - I have developed some really healthy habits that I am committed to continuing with. I have also now got a great stack of recipes and snack options to help me continue to be and feel healthy! I have really enjoyed the community of others on the programme. Thanks Amy!!
– LOUISE CLARK, 40
I recently took part in Amy's Mummy Mojo 30-Day Detox. I had an amazing experience. It was like having 30 days of healthy living, eating and lifestyle all in one. Or like having a nutritionist and health coach with you all of the way advising you on what to eat and how to cook delicious healthy meals. I have learnt so much about what to cook, how to have balanced meals including healthy fats, and have recipes and eating habits that will be with me for life.
You are given shopping lists and meal plans weekly. Shopping for the healthy ingredients and cooking the meals was all really enjoyable. The smoothie recipes were amazing and the soups delicious. I lost so much weight, my skin improved, my hair became so much healthier. I am now sticking to a diet such as this as much as I can, not adding sauces etc to meals, cleaner eating and not having dairy or gluten. I can really see the results. I no longer suffer sinus!
You are given daily text messages containing either video links about yoga exercises to do, health techniques like oil pulling, or detoxing your home. Amy shares all of her healthy lifestyle lessons. It’s invaluable. I loved the information shared on the weekly newsletters. There was so much to learn. I also loved the facebook group with all the other detoxers with food photos and chats to join in with on recipes and how we were doing.
I highly recommend this detox, not just for how you will look and feel after, but for how it teaches you healthy eating, cooking and living choices for life.
– Vanessa Blades, 43
I did the one month Mummy Mojo detox and felt fantastic afterwards. Mind and health refresh.
Amy has fantastic tips and tricks to help you along the journey and is a wonderful cheerleader full of positive spirit. The facebook community is a fun way to encourage each other. I'm going to do it twice a year from now on. Highly recommended.
- Carmen Bekker, 45
I joined this program because I felt that I had a weak immune system that made me get sick often and I also had issues with reflux, indigestion and bloating.
Two weeks into the program I started to feel that my immune system was stronger and I was not suffering from reflux, indigestion and bloating. I was surprised with the amount of energy I had and was generally feeling happier and not fatigued like I would normally feel while walking my dog after work. I was exercising more regularly and with Amy's constant support I was able to make changes in my life that improved my health. I am so relieved that I no longer suffer from reflux and indigestion as this was a big worry for me.
Thanks so much Amy for all your support and information provided. I highly recommend this program to anyone that is looking to improve their health and lifestyle :)
- Maria Kapsalis
BEGIN YOUR LIFESTYLE DETOX FOR THE DISCOUNTED PRICE OF $79
Program Outline
Module 1.1
Welcome video
Rules of Engagement
Pre-detox worksheet
How to “wean off” toxic foods and drinks
Tips to ease detox symptoms
Mojo Detox Guidelines and Principles
Mojo Detox Journal
Module 1.2
Meal prepping tips and tricks
Mojo Detox Digest Rules (inc: immune boosting tips)
Mojo Detox Diet Guidelines
Mojo Detox 30-Day Recipe Book
Mojo Detox Week 1 Shopping List
Joining the closed Facebook page
WEEK 1 - Digestion, Hydration, Elimination, and Drainage
Module 2.1
Morning detox drink - warm lemon water
Why we need to detox
Harnessing the power of food as medicine
Foundations of optimal immune health
Scrubbing your veggies
Hydration - the power of water
Mojo Detox Week 1 Meal Planner
Module 2.2
Supplements, herbs, and essential oils to detoxify your body and boost your immune system
Herbs and spices to strengthen your immunity
Restoring health to your digestive system
Green juicing
Dealing with cravings
Module 2.3
The importance of drainage
Elimination
The liver and its key role in detoxification
Mojo Detox Week 2 Shopping List
Booster Step: Castor oil packs
Week 2 - Skin, Lungs, Kidneys, and Lymphatics
Module 3.1
Mojo Detox Week 2 Meal Planner
Exercise to enhance detoxification
Lymphatic drainage and elimination
Immune support for the lungs and lymphatics
Detox practices for the lungs
Module 3.2
Why you need to detox your skin
Making the switch to toxic-free skincare
Epsom salt baths
Essential oils for detoxing and immunity
Dry skin brushing
Module 3.3
Natural and safe bathroom products
Flushing your kidneys
Tongue scrapping
Mojo Detox Week 3 Shopping List
Booster Step: Infrared saunas
Week 3 - detoxing your home and environment
Module 4.1
Mojo Detox Week 3 Meal Planner
Kitchen detox
Non-toxic household products
25 ways to detox your home
Module 4.2
The dangers of environmental toxins
The dangers of EMFs
Reducing the impact of 5G
Reducing your EMF exposure in your home
Module 4.3
Why you must filter your water
Himalayan salt lamps
Mojo Detox Week 4 Shopping List
Booster Step: Detox your household products
Week 4 - Detoxing emotions, stress, programme recap
Module 5.1
Mojo Detox Week 4 Meal Planner
Why stress is toxic to the body
Daily Deep Breathing
Top ten tips to detox stress
Simple Ways to lead a Stress-Free Life
Module 5.2
Daily Mantras and affirmations
Detoxing emotions with essential oils
EFT / tapping to help detox your life
Yoga to stretch the body and mind
Module 5.3
Toxic relationships
Sleep to detox
Booster Step: Mojo Morning Routine
How to reintroduce foods
Booster Step: Reducing stress for immune system health
Module 5.4
Key takeouts and how to continue with your low-tox lifestyle
Journal - review and reflection
Thank you message
What’s next and exclusive offer
Don’t take my word for it!
“As a busy mother (is there any other type?), I had got into the cycle of prioritising the demands and needs of family and work over my own health. The Mummy Mojo 30-Day Detox was a great ‘circuit breaker’ that allowed me the space to mindfully focus on balancing these elements of my life.
The Mummy Mojo 30-Day detox program was easy to follow and more importantly I felt connected and very supported by Amy and her team. This is not a ‘set and forget’ automated response type of program. The content, tips and daily checking in through emails and facebook posts in the closed group meant I had access to a whole community of friendly and supportive people, all going through the same experiences together.
I really thought I would struggle with no caffeine, or alcohol for 30 days, and I did slip up occasionally. However, Amy was there to support me, without judgement, and helped me get back on track.
Not only were the recipes easy to follow, they were delicious and I’ve even incorporated some of the meals into my weekly cooking repertoire.
The detox introduced a wide range of healthy alternatives to my diet that I will continue to use, giving my body valuable ongoing opportunity to improve my overall health and achieve optimal vitality. Hello dandelion tea and fantastic tumeric and ginger detox juice!
The results speak for themselves. My sleep quality improved, my stomach bloating was significantly reduced and after the first week, my energy improved too! I highly recommend this detox program for anyone wanting to re-focus their mindset on achieving healthy outcomes while nourishing and nurturing their body. ”
“The Mummy Mojo program gave me strategies I needed to detox my body and my home. It’s incredible value for money, with daily tips, tricks and recipes to educate me, and motivate me to keep going. Amy is very supportive, and her knowledge and expertise in this area is second to none!
The program helped me achieve greater balance and helped me succeed at being a better colleague and mum. I also shed a few unwanted kg’s, and my skin is absolutely glowing. I highly recommend this program to anyone who wants to take back control over their eating habits, increase their energy levels, and look and feel incredible. Thanks Mummy Mojo. ”
“I’ve always been fit and healthy, but as I hit my 40’s I became unwell as I put myself last after my young family and work. I put on weight and wasn’t eating well, I needed to find my mojo again!”
“I am so grateful to Amy and the 30 day detox program! It has given me the guidance required to get back to a more balanced and healthy way of eating and living. To respect myself, my body, my time and my emotions. I found the program challenging but in a good way. I now find myself seeking out the healthier options and acknowledging the fact I can’t do it all:, where I recognise striving for my personal best is enough.”
Got a question?
If you have any questions please email us at amy@mummy-mojo.com.au
BEGIN YOUR LIFESTYLE DETOX NOW - DISCOUNTED PRICE OF $79 FOR LIFETIME ACCESS