Amy Down 16/6/16 Amy Down 16/6/16

7 Steps to Getting Your Mojo Back

With two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc...

Amy Down 2/3/16 Amy Down 2/3/16

Transform your Lifestyle for greater balance, health and happiness

Does your daily routine, diet, and overall lifestyle support your health and well-being? You could be eating all the kale and broccoli in the world, but if you’re not nourishing yourself on a holistic level, you will not feel vibrant and happy.

mummymojo 6/1/16 mummymojo 6/1/16

Make 2016 the year to get your mojo back

mummymojo 10/9/15 mummymojo 10/9/15

Finding Joy in Simplicity

When we don’t nourish ourselves with healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

mummymojo 27/10/14 mummymojo 27/10/14

How to Stop Fighting CFS and Start Working with it

I used to battle with Chronic Fatigue, Fibromyalgia and Lymes Disease. After many years of failing to get better I decided to take a fully holistic approach to my healing. I became very passionate about my health and wellbeing and no amount of perceived "fun" was worth it anymore.