Seven reasons for getting a good night's shut eye
Remember the days when you woke up naturally, and felt amazingly rested and refreshed, like you’ve had just the right amount of sleep? Didn’t think so!
Bitten by ticks and my life was never the same again
At the end of 2010 I was bitten by a large number of grass ticks and my life was never the same again. This encounter with these tiny creatures that gave me a bacterial infection, one that the government says doesn’t exist here, changed everything. I went from being a healthy, energetic person to not being able to get out of bed for weeks at a time because of debilitating symptoms of fatigue, muscle pain, brain fog, tinnitus, insomnia, and IBS to name but some of them.
Transform your Lifestyle for greater balance, health and happiness
Does your daily routine, diet, and overall lifestyle support your health and well-being? You could be eating all the kale and broccoli in the world, but if you’re not nourishing yourself on a holistic level, you will not feel vibrant and happy.