BUF Girl Cathy Morton on following your passion, getting out of a fitness rut, and adapting your exercise routine when you hit 40.
If you have health and fitness goals, then you’ll love this week’s Mojo Maker with BUF Girl Cathy Morton. Cathy is the owner of BUF Girls in Manly, plus the newly launched location of Balmoral, which is a fun, social and supportive women’s only fitness group.
Kinesiologist De-Anne Joseph's secrets for keeping her mojo flowing
It is that time of year where many of us are setting New Year's resolutions and making the commitment to be healthier and happier in 2017.
5 family Christmas traditions to get you in the festive spirit
I don't know about you, but I've always loved the build-up to Christmas, often more so than even the big event itself.
Social entrepreneur Kathy Wong is on a mission to make a difference for children living in extreme poverty
This week's Mojo Maker is about an incredible woman called Kathy Wong, founder of social enterprise Moeloco, which is positively impacting the lives of children living in poverty.
Making mindfulness easy for busy mums
There’s a lot of buzz about the word "mindfulness", and how it can help you live a calmer, more fulfilling, more satisfying life. But, when you're a mum, finding time to do a mindfulness practice is pretty much at the bottom of your to-do list!
3 Mindful Parenting Practices
Mindful practice, such as learning to be more present, helps us in our parenting and our relationships with our kids, partners, and families.
Favourite Apps for Meditation, Relaxation and Mindfulness
Apps can be a great way to support your health and wellness journey. There are a myriad of different apps available and it can be difficult to know which are good and which are just rubbish.
4 key lessons to living a stress-free life
I'd love to share with you gorgeous mums, 4 key lessons I learned along the way. If you apply just one of these you will be well on your way to living a more stress-free life.
Breath your way to better health
Oxygen is the single most important element that moves through our bodies; we simply can’t live without it. And breathing is the means in which we can carry oxygen through our bodies.
Mindful Mum Deep Breathing Exercise
Motherhood is far from being stress free. There’s always things to do and kids can be unpredictable. When you are patient, relaxed and zen, your children tend to mirror and be the same.
What is EFT tapping and how does it help?
EFT stands for “Emotional Freedom Technique” and some people know it as “Tapping”. It works like emotional acupuncture, but without the needles!
How To Be More Present With Your Children
It is possible to spend many hours a day with our kids without really being there. Our minds are so busy thinking about what’s going in the school lunch box, what are we having for dinner or whether we should have sent that email.
12 signs that you have a leaky gut
There’s no doubt about it. Most of our health problems start in our gut. You see, our digestive system does much more than just help us to digest and eliminate food
3 ways to Practice Mindful Self-Care
Finding time for some mindful self-care is vital for your health and your sanity. By putting your own oxygen mask on first you will be much better placed to sustain caring for and raising your children.
7 Steps to Getting Your Mojo Back
With two children under five, I was working full-time, managing the house hold, studying nutrition and health coaching, and hosting regular social events - dinner parties, committee meetings, book club, etc...
Five Ways to use social Media mindfully
Mindfulness tells us there is insight to be found in anything when we approach it mindfully, consciously, and with purpose. So could there be ways to use social media mindfully?
Oils ain't Oils but the goods ones are Essential
I was looking for my next natural product to support my wellness journey against the big doozie, Lyme Disease, when my good friend, Reiki Master, and Naturopath Sally introduced me to doTERRA essential oils.
Improve Your Relationships With Mindfulness
It can make us worry, feel insecure, argue and lash out or withdraw. These levels of stress can hurt our relationships. When under stress, your brain goes into tunnel vision mode and you lose sight of details. You become quick to judge and jump to conclusions with the ones you care about which can damage the relationship. So how do you improve your relationships with mindfulness?
8 Steps To Getting Out of Your Own Way So You Can Pursue Your Dreams
Do you have a dream that is niggling away at you, unfulfilled? Are you looking to return to work after a career break to start a family but you’ve lost your confidence? Is there a dream job that feels beyond your grasp?
Adaptogens: Nature's Answer To Stress
There are many combative tools and techniques that we can utilise to deal with stress; meditation, yoga, exercise, and balanced nutrition are just a few healthy options