The Benefits of Castor Oil Packs
Health Amy Down Health Amy Down

The Benefits of Castor Oil Packs

To help heal health issues and aid in effective detoxification I recommend castor oil packs to my clients. They are a cost effective and simple treatment that can easily be done at home and produce a wide variety of health benefits.

Read More
Step-by-Step Method to Wean off Coffee
Health Amy Down Health Amy Down

Step-by-Step Method to Wean off Coffee

In order to detox effectively and allow your liver to excrete toxins, you need to cut out caffeine. Caffeine is a powerful stimulant and a highly addictive toxin. As well as the obvious sources of coffee and tea, it is found in colas (including diet varieties), energy drinks and chocolate. You may also be surprised to find it in decaf coffee, some herbal teas like green tea, sodas such as Sunkist Orange and root beer, and even some over-the-counter medications.

Read More