What is EFT tapping and how does it help?
EFT stands for “Emotional Freedom Technique” and some people know it as “Tapping”. It works like emotional acupuncture, but without the needles!
Billabong Retreat – tranquil bush haven
Many women pride themselves on being consummate multitaskers. We juggle multiple to-do lists for the home, kids, and work. By the time we’ve paid the bills, cleaned our homes, finished the laundry, chauffeured the kids to play dates, sports, and birthday parties, there is hardly any time left for us.
Floatation Therapy: Sensory deprivation or just a unique state of mind
With a passion for defying gravity and for creating a uniquely satisfying experience, Sydney Floatation Therapy Centre has opened it’s doors in Brookvale. Paul, the Founder, has always been passionate about floatation therapy, and this Mother’s Day he is on a quest to get all health-conscious mums floating.
6 Habits For Better Sleep
I can always tell when I've not been getting enough sleep. Apart from the obvious of feeling tired pretty much as soon as I wake up, I also feel like I'm hungover when I'm not (which is so not fair!), I get headaches, I'm over-emotional and I'm cranky.