Strategies and Solutions for Pain during Exercise
Dealing with chronic pain can be challenging if you are trying to exercise and at the same time manage your level of body fat. Below are some prevention strategies that have helped me remain active - even during the most painful periods!
How to Stop Fighting CFS and Start Working with it
I used to battle with Chronic Fatigue, Fibromyalgia and Lymes Disease. After many years of failing to get better I decided to take a fully holistic approach to my healing. I became very passionate about my health and wellbeing and no amount of perceived "fun" was worth it anymore.