Making mindfulness easy for busy mums
There’s a lot of buzz about the word "mindfulness", and how it can help you live a calmer, more fulfilling, more satisfying life. But, when you're a mum, finding time to do a mindfulness practice is pretty much at the bottom of your to-do list!
How To Be More Present With Your Children
It is possible to spend many hours a day with our kids without really being there. Our minds are so busy thinking about what’s going in the school lunch box, what are we having for dinner or whether we should have sent that email.
