4 key lessons to living a stress-free life
I'd love to share with you gorgeous mums, 4 key lessons I learned along the way. If you apply just one of these you will be well on your way to living a more stress-free life.
Oils ain't Oils but the goods ones are Essential
I was looking for my next natural product to support my wellness journey against the big doozie, Lyme Disease, when my good friend, Reiki Master, and Naturopath Sally introduced me to doTERRA essential oils.
7 Steps for a Stress-Free Christmas
Does Christmas make you feel frazzled? If so, Mummy Mojo has the ultimate Christmas present for you: seven steps for a less stressful, more mojo-filled Christmas. Take a deep breath, read on and let us help you on your way to relaxation city.
6 Tips to D-Stress and Lose Weight
To be successful at weight loss and the prevention of weight gain, it is vital that you find ways to manage stress. Otherwise, you leave yourself open to some of the negative effects of stress. In my case, long-term stress led to a lowered immune system, which in turn made me susceptible to everything, including chronic fatigue syndrome.
8 Reasons to Get More Sleep
Like many mums, since having children I have been conditioned to wake up at the slightest sound. I also find it hard to get to sleep as I analyse, worry and plan as soon as my head hits the pillow.