
28 Day Summer Body Meal Plan Final Wrap-Up
I created the 28-Day Summer Body Meal Plan to help you eliminate harmful toxins for improved digestion, glowing skin, increased mood, and more energy and vitality, with that incredible MOJO glow :-)!
At the heart of my Meal Plan was fresh, home made, delicious, nutritious food and drinks, that helped you detoxify, lose weight, and nourish your body for optimum health and vitality.
Over the course of my program, you transitioned through 3 important phases:
1. Planning, Preparation & Weaning Phase
2. Weight loss Phase
3. Maintenance Phase
During each phase you supported your 28-Day Summer Body Diet with a number of tools, tips,
actions and booster steps, which I provided in the form of how-to guides, articles, text messages, and video tutorials.
Links to all the recipes, shopping lists, and meals plans are included below, along with a summary of the tools, actions, guides and booster steps for each phase of the program. You can refer back to them (before the next one starts) whenever you feel like giving you body an energy and weight loss boost.
Week 1
Welcome
[Module 1.0]
Pre-Planning & Guidelines
Thursday
[Module 1.1]
Goals & Intention Setting
Friday
[Module 1.2]
Shopping, Recipes & Weaning
Saturday
[Module 1.3]
Diet Fundamental Guidelines
Sunday
[Module 1.4]
Meal Prepping
Monday
[Module 1.5]
Detoxification Basics
Wednesday
[Module 1.6]
Sticking with the Program
Friday
[Module 1.7]
Week 2 Recipes & Shopping
Week 2
Sunday
[Module 2.0]
Week 1 Wrap Up & Supplements
Monday
[Module 2.1]
Weight Loss Strategies
Wednesday
[Module 2.2]
Drainage & Elimination
Friday
[Module 2.3]
Week 3 Recipes & Shopping
Week 3
Sunday
[Module 3.0]
Week 2 Wrap Up & Additional Support
Monday
[Module 3.1]
Detoxing Your Skin
Wednesday
[Module 3.2]
Creating your Healthy Home
Friday
[Module 3.3]
Weekend Weight Loss Recipes
Week 4
Sunday
[Module 4.0]
Week 3 Wrap Up & Booster Tips
Monday
[Module 4.1]
Maintenance Program
Tuesday
[Module 4.2]
Self Care Practices
Thursday
[Module 4.3]
Wrap Up & What’s Next?