Module 1.3: The Diet
THREE ACTION STEPS
Download and review the Diet Guidelines.
Read “Benefits of a Plant Based Diet”.
Watch the veggie washing video to understand the importance of getting rid of toxins from your food.
A nutritious and delicious diet to help you look and feel your best.
The 28-Day Summer Body Meal Plan includes a nutritious diet that will help to remove toxic build-up from your body and replenish mineral deficiencies for a healthier, slimmer, and more vibrant you.
In doing this program you will learn about food – why processed foods and sugar are so inflammatory, how plant-based, fibre-rich foods enhance elimination, digestion and detoxification in the body, and why this way of eating, not only supports weight loss, but optimum health and vitality too.
Armed with this knowledge, you can make educated choices about what to eat, and start to get the body you always dreamed of.
In this module I am sharing the 10 Diet Rules of the Summer Body Meal Plan, that when followed will help eliminate toxins while effectively supporting sustainable weight loss.
You will also learn about the benefits of a plant-based diet for weight loss, and there’s a video tutorial for scrubbing your veggies. This is an important step as it helps to remove dirt, grit, pesticides, fertilisers, chemicals and contaminants.
“The key to successful, sustainable weight loss is to get your body working for you at optimum efficiency. Inflammation and toxins in the body impede this.”
Diet Fundamental Guidelines
PRINTABLE 1 - 10 Diet Guidelines for the 28-Day Summer Body Meal Plan
Eat organic, local and fresh
Eat simple, easy to digest food
Eat the colour of the rainbow
Be prepared and cook ahead to avoid temptation
Cultivate mindful eating
Eat lots of fibre, especially greens!
Avoid these foods /drinks
Choose healthy, toxin-free fats
Eat lean, clean protein
Replace your favourite treat with the healthiest, most satisfying option.
To learn how to maximise your program experience, download my exclusive printable and study it carefully.
Why a Plant-Based Diet?
Not convinced? Did you know that eating a plant-based diet is probably one of the single best things you can do for the planet. Animal agriculture is responsible for more greenhouse gas emissions than the entire transportation sector.
It is also responsible for nearly 90% of the deforestation in the Amazon, and is a huge drain on our water supplies.
If you eat a plant-based diet, every single day you'd be saving 1,100 gallons of water per day, 30 square feet of forest, 10 pounds of CO2 emissions and one animal.
Yes, every single day!!
Join me on my 28-Day Sumer Body Meal Plan diet where you will eat healthy, flavourful whole foods, that nourish and satisfy your body from the inside out!
A plant-based or plant-forward diet focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, that you are proportionately choosing more of your foods from plant sources.
By eating my 28-Day plant-based diet you will receive the following benefits:
stable blood sugar levels;
balanced hormones;
sustainable weight loss;
improved concentration and memory;
and most importantly, you’ll be fuelling your body with the best possible nutrients for optimal health.
“It has been shown in science that plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are higher in fibre and phytonutrients.”
Why you Should Scrub your Produce
You can cut the peel off fruit and veggies to reduce the pesticides, fertilisers, and other chemicals, however you will then lose valuable nutrients.
It is best to wash and scrub your fruit and veggies in filtered water as it will substantially reduce your exposure to pesticides and chemicals. As a bonus this will help get rid of any bacteria or nasty pathogens too!
Watch my video tutorial for how to best scrub pesticides, fertilisers, and chemicals off your fruit and veggies.
Commercial produce (fruit and veggies) are often laced with chemicals, fertilisers, and pesticides, and can have a toxic synergistic effect that can counteract your weight loss and detox efforts.
In fact, there is strong evidence that these toxins are linked to weight gain, along with chronic diseases, such as cancer, diabetes, Alzheimers, and reproductive disorders.
In our modern world, almost NO food is 100% free of pesticides, debris, and dirt. Even organic produce may contain a minimal amount of these residues.