Health, Hypnosis & Coaching

Amy Down, Nutrition & Life Coach, Master Hypnotherapist, Master Practitioner (Time Line Therapy®️, NLP, EFT (Emotional Freedom Technique), Matrix Reimprinting), Sydney, Northern Beaches

I am a Certified Nutrition, Health and Life Coach, Master Hypnotherapist, and Master Practitioner in Time Line Therapy®️, NLP, EFT & Matrix Reimprinting. In 2014 I founded health and wellness hub Mummy Mojo and I’ve worked with hundreds of women to help them achieve health, happiness, and a mojo-filled life. In 2021 I changed my business name to Living Mojo due to the expansion of therapies and services in the life coaching space.

As a Master trained Life Coach, I am committed to empowering you to choose a path that aligns with your passions and true purpose, and gives you the personal freedom to live a full, mojo-filled life.

I practice a holistic approach to health and wellbeing, which means that I look at how all areas of your life are connected. Does stress in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? I look into how all parts of your life affect your health as a whole.

Having personally recovered from a serious chronic illness and high-level stress, I know a thing or two about achieving balance in life, where my mojo (health, happiness, career, relationships, family life….) is in full flow.

I was once a mum who was feeling overwhelmed, sluggish, and exhausted at the end of every day. I was so busy making sure everyone else around me was well looked after that I forgot about myself. My needs, my desires, my health, my happiness, my mojo....

Realising that it was not only okay, but essential that I took care of ME, I was able to transform my life for the better, and I want that for all of YOU too!!!

Does this sound like you?

  • Do you feel uncomfortable in your body after having kids, and find it difficult to shift the weight? You know you need to prioritise your health and fitness to make it happen, but excuses seem to always get in the way.

  • Do you feel stressed, fatigued and overwhelmed from the juggle - work, hobbies, and trying to keep your family life organised? Do you desperately want to get through the day without feeling exhausted by all there is to do on your task list?

  • Do you find there isn’t enough time to focus on yourself and your own health? Are you the last on your list of priorities? 

  • Would you like to be fit and healthy like before you had kids?

  • Would you like to feel sexy and comfortable in your own body?

  • Would you like to wake up each day feeling joyful and aligned with your life’s true purpose?

What would you like instead? I can help you create a mojo-filled future of your dreams.

I can help you with ALL OF THIS AND MORE! I can give you the tools to take back control of your own health, weight, and happiness, where you feel empowered to live your best, mojo-filled life.

You deserve it all.

Get your mojo back

They say happiness starts at home, and so does health. When we lose our mojo, we can mistreat our bodies with too much alcohol, fatty/sugary foods, or medications. It’s impossible to get your groove back when your body is sedated with yucky stuff.

Improving what you put into your body on a daily basis is one of the most important things you can do for your mojo. It’s what we choose to put in it that has the biggest impact on our energy levels, our moods, our cravings, our health, our wellness and our weight.

In my sessions and programs, I will guide you to make long lasting changes with your diet. I will also help you to take care of your body so you have the energy, mental clarity and strength to function properly. We will dive deeper too, into how you see, value and love yourself.

A nutrient dense and whole food diet coupled with self-love, is a winning combination.

To support safe and effective emotional and physical healing, I also offer these therapies; Hypnotherapy, Time Line Therapy®️EFT (tapping), Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Meta Health & Matrix Reimprinting.

You can secure your booking HERE. Then you will be asked to complete a personal health history to ensure I have all the background information prior to meeting with you.

My motto is, “Progress not Perfection”. I don’t expect you to do every step perfectly. You take on a few principles at a time, and this helps you move towards the fulfillment of your goals. I hold you accountable for your commitments and aid you in reaching your goals. In fact I do everything I can to understand your situation and help you to dream, believe, achieve!

ABOUT AMY DOWN

I am a Certified Nutrition and Life Coach, Detox Expert, and Practitioner in Hypnosis, Time Line Therapy®️, NLP, EFT (tapping) Meta Health & Matrix Reimprinting. In 2014 I co-founded health and wellness hub Mummy Mojo and I’ve worked with hundreds of women to help them find health, balance and happiness through private coaching, online programs, courses, and workshops.

I am a seasoned educator in body, mind, philosophy, and healthful living. I feel strongly, as an echo of my own healing journey, that no one should suffer. Experience with some of life’s more serious health threats including; chronic fatigue, mould toxicity, PTSD, and Lyme’s Disease, has deepened my understanding of how a comprehensive health and wellness practice (including; nutrition, detoxing, supplementation, hormone balancing, dealing with stress, exercise, self-love, and mindfulness) can help to heal and overcome these challenges. 

The positive and lasting effects of a comprehensive health plan with detoxing and immune building therapies were so life changing for me that I have dedicated my life to sharing what I’ve learned so others can benefit. My popular detox and mindfulness programs have now helped hundreds of women around the world optimise their health so that they can live their best life with their mojo in flow.

With a masterful knowledge of detoxing, a keen eye for picking up health issues, and great deal of experiencing helping mums get their mojo back, I offer a FREE PHONE CONSULTATION in which we discuss your health history and your health goals (no obligation to sign up).

I have trained and specialise in a wide array of modalities:

  • Masters in Hypnosis

  • Masters in Neuro Linguistic Programming (NLP)

  • Masters in Time Line Therapy®️

  • Life Coaching

  • Nutrition specialising in detox, weight loss, and chronic illness

  • Health Coaching

  • Emotional Freedom Technique (tapping)

  • Past Life Healing

  • Meta Health

  • Inner Child Healing

  • Specialised Detoxification Programs

  • Mindfulness and Breathwork

  • Matrix Reimprinting & Trauma Release.

A booked 30 minute consultation is conducted via phone to see how I can best help you live a mojo-filled life. 

I want to help YOU be healthier, energetic & happier, so you can start living your best life. 

“I completed a full breakthrough session with Amy. She is one of a kind - she sees you, the real, raw you, the potential within and she draws this out, so you can see and feel this potential yourself with every fibre of your being. She expertly explored, questioned, clarified, and pinpointed the root cause of my problem. Amy helped me to untangle the stories, clear negative emotions and release limiting decisions. She has a knack for knowing exactly what you need to push through your boundaries, self-sabotage and wheel spinning, and does this so fluidly, with her own unique blend of compassion and hilarity. I highly recommend you invest in yourself with a full breakthrough session with Amy.”
— Lauren Bannan

I have received my training at a number of reputable universities, businesses and schools, including the Institute for Integrative Nutrition’s (IIN) cutting-edge Health Coach Training Program in New York. I chose to study at IIN because of the schools’ up-to-date, unique and holistic approach to bio-individuality, health and mindfulness coaching, and nutrition.

During my training in 2015 I studied over 120 dietary theories, the latest science in health, mindfulness and nutrition, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. These have included; Gabrielle Bernstein (Spirit junkie), Deepak Chopra, David Wolfe (raw food guru), Donna Gates, (The Body Ecology Diet), Mark Sisson (Primal Blueprint), and many other leading innovative leaders in nutrition and health.

I have trained and specialise in a wide array of other modalities including Hypnosis, Past life healing, Meta Health, Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Emotional Freedom Technique (EFT), Life Coaching, Specialised Detoxification therapies, Mindfulness, Matrix Reimprinting & Trauma Release.

Other education includes;

This education has equipped me with extensive knowledge of holistic nutrition, preventive health and healing, and mindfulness techniques. Drawing on this knowledge, on my personal experience with Lyme’s disease, combined with my lifelong passion for health, nutrition and spirituality, I can help you make lifestyle changes that will produce real and lasting results.

“Mummy Mojo, Amy Down is incredible! Following the detoxes and receiving amazing, life-changing coaching and EFT from Amy has changed my world for the better. My ‘Mummy Mojo Wheel of Life’ has moved from despair to happiness. I’ve built a successful business recently, now have a happy and fulfilling family life with my husband and son, healthier in and out, sleep better, worry less, combating menopause positively, and on and on!!! I am truly blessed to have met Amy as I have become a person that I only dreamed of. Ladies, let Mummy Mojo change your life for the better. I am living proof!”
— Kimberly Howe

Together, we will come up with a health and wellness plan that suits your needs, your life, and your dreams.

  • Do you feel bloated, tired, irritable and sick of going round and round in circles?

  • Are you frustrated and confused, as you try to work out what you should be eating to get a different result?

  • Do you have negative thought patterns, fears, and beliefs that are holding you back from living a mojo-filled life?

  • Are you a ‘Rushing mum’ drowning under your to-do list and in danger of burnout?

What would you like instead?

“Signing up to the Mummy Mojo 6-month program was a big step. I often felt like I didn’t have time in my day to do anything just for me. Working from home and working a second job, many weeks would pass before I would allow myself to take a day off. With wonderful guidance over the last 6 months Amy has opened my eyes as to who I want to be as well as who I already am. Through self-awareness I feel love, gratitude and excitement for the future. Setting not only goals for the here and now, but also the future. Amy has guided me through a healthy eating plan for pregnancy and also made me aware of how important it is give time to myself and friendships. Exploring new interests has lead me to a whole new career path and family life. I can’t thank you enough Amy for your support, encouragement, and friendship to set me up with all these new skills of self-awareness, self-love, health and wellbeing.”
— Johanna Bonney

I believe that given half a chance the human body will heal itself by itself, when it is provided the right building blocks so you can bounce out of bed in the morning, sleep better, feel balanced, lighter, glow with confidence and love your life.

““I support bio-individuality, being that one size does not fit all.””
— Amy, Mummy Mojo

I will help you develop an individual plan and set of goals that can enhance any or all areas of your life; health, nutrition, fitness, relationships, career, mindfulness, and spirituality. The focus is certainly not solely on diet and exercise; it is about helping you achieve balance in key areas of your life and guiding you to a higher place of wellness.

This can be the year you reach that level of health that you’ve always dreamed of.

“I met Amy through a mutual friend and Amy introduced me to Deb. What amazing women. Both are very knowledgeable and genuinely care about my health and wellbeing. I did a cleanse program for 2 months. During this time Amy was very supportive, encouraging, inspirational while continually checking on me and my progress. After completing the 2 months, Amy has taken the time to discuss my health and wellbeing and has given me recommendations to improve areas of my life which can easily be implemented into my life. I want to thank Amy for her kindness and for supporting me during this time. I wish Mummy Mojo all the best for the future.”
— Naomi Barham

Nutrition, Health & life Coaching, Hypnosis, TLT, NLP, EFT & Matrix reimprinting

Book a free 30 minute phone consultation now to find out how I can help you on the path to a happier and healthier life.