The health benefits of a plant-based diet

The idea of eating "plant-based" sounds healthy. And it is. It is also a buzzword we're seeing more and more. But what exactly is a plant-based diet and what makes it healthy? A plant-based (or plant-forward) diet is a style of cooking and eating that emphasises foods primarily from plants but is not strictly limited to them. Meat may be included but it’s usually not the main feature of the meal.