The Benefits of Oil Pulling

If you haven't heard of oil pulling, at first read, you may think it sounds a bit far fetched. I know I once did! But, I've learned that you should never knock it until you try it. Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 15 minutes - or as long as you can manage!