One of the reasons I love Summer: Cherries, nutritionally good for you!
Summer time brings so much goodness... More ocean swims, daily if I can. Amazing sunsets, with a cocktail in hand if I can. Seasonal summer fruits, including my absolute favourite cherries, whenever I can. In fact I eat cherries every day when they are in season..mmmmmmm, delicious!! Most people like cherries, but did you know that they can also relieve pain, help you avoid premature ageing, and add years to your life?
6 Habits For Better Sleep
I can always tell when I've not been getting enough sleep. Apart from the obvious of feeling tired pretty much as soon as I wake up, I also feel like I'm hungover when I'm not (which is so not fair!), I get headaches, I'm over-emotional and I'm cranky.