The Health Benefits of Fermented Foods
Health Amy Down Health Amy Down

The Health Benefits of Fermented Foods

Your microbiome consists of an enormous colony of bacteria, viruses, and fungi that live in your large intestine. It is basically an organ in its own right, and scientists have discovered that it heavily influences much of your health, and plays a major role in your immune system function.

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Mojo Secrets to a Dimple-Free Derriere
Health mummymojo Health mummymojo

Mojo Secrets to a Dimple-Free Derriere

Cellulite, or what I like to call it, 'orange peel skin’, affects almost 90 per cent of women, but why is it that I always seem to go to beaches where the butts could be extras on the set of Baywatch? Back in the real world the lumpy, cottage cheese-like stuff pops up on our thighs, arms and butt or essentially anywhere it decides to plop, the bane of my existence! Some doctors say it is just normal deposits of fat. I disagree. The difference between fat and cellulite is obvious.

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