The secret to a sexy summer body
When was the last time you felt good?
Like REALLY good?
Comfortable in your body?
Vibrant and glowing? SEXY??
"Before kids!" I hear you cry! Well you're not alone…
Simple Ways to Boost Your Immune System this Winter
Now that winter has hit and cold and flu season is upon us, one of the best things you can do for yourself and your loved ones is to get your immune system running optimally, and there are simple ways to boost your immune system this winter. When it comes to fighting off harmful infections like coronavirus, your immune system is the most effective weapon you have. Like a well-trained army, your immune system is designed to quickly spring into action at the "sound" of danger.
How to Curb that Craving!
Food cravings are experienced by everyone from time to time but some people, like me, find it more difficult than others to control them without a daily hit of chocolate or chips just to get through the day. Think of that 3pm slump! Distinguishing the underlying cause for food cravings can be challenging, since they usually stem from a combination of emotional, hormonal and biochemical factors.