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Warming winter foods
The 30-Day Mojo Detox · Self-Paced

Get Your Winter Mojo Back

More energy. Fewer cravings. Clearer skin. A body that feels like yours again. Thirty gentle days of warming food and real support, with no white-knuckling and no deprivation. Just you, feeling like you again, by the time the sun comes back.

Sound Familiar?

Are You Experiencing Any of These?

Winter puts extra pressure on your body. The 30-Day Winter Detox helps you thrive through the colder months instead of just surviving.

Feeling run down and catching every cold that goes around?

Struggling with low energy and afternoon slumps?

Noticing your skin is dry, dull, or breaking out?

Feeling heavy, bloated, and craving comfort food?

Experiencing joint pain or stiffness in the cold?

Waking up feeling unrested despite sleeping longer?

Warming winter soup
About the Program

Nourish & Strengthen Your Body This Winter

Winter takes a toll on our bodies. Shorter days, less sunlight, comfort food cravings, and reduced activity can leave you feeling sluggish, run down, and vulnerable to illness.

The 30-Day Winter Detox is designed specifically for the colder months, featuring warming recipes, hearty soups, nourishing curries, and immune-boosting smoothies, that make you feel comforted, not deprived.

Unlike restrictive cleanses, this program focuses on flooding your body with nutrient-dense, warming whole foods while gently supporting your natural detoxification pathways. It's about nourishment, not deprivation.

The program includes immune-boosting natural therapy protocols, gentle cleansing strategies for mind and body, and a flexible self-paced format that fits around your busy winter schedule.

  • Boost your immune system naturally
  • Restore energy and vitality
  • Reduce chronic inflammation
  • Support liver and lymphatic health

What you get with the program

Exclusive access to a membership portal hosting all the content for easy access and learning.

01

100 Tasty Detox Recipes

A plan of what to eat each day, including delicious meals and snacks. (No starving on this program!) Recipes for all meals, smoothies and juices listed in the meal plan. Tips on how to reintroduce foods and sustain healthy changes. 

02

Weekly Shopping List & Meal Planner

Guidance on where to purchase the most detox-friendly foods. Meal prepping and planning advice to help you stay on track with the diet.

03

Constant Support

You will receive supporting videos and meditations as well as access to our private community to help you maximise your engagement with the program.

The Program Outline

Here's exactly what we'll work through together over your 30 days, a step-by-step path through every system of your body, your home and your mind.

1PreparationGetting Ready to Detox
  • Rules of Engagement
  • Pre-detox worksheet to set your intentions
  • How to gently wean off toxic foods and drinks
  • Tips to ease detox symptoms
  • Mojo Detox guidelines, principles and journal
  • Meal prepping tips and tricks
  • Week 1 Recipe Book and shopping list
2Week 1Digestion, Hydration, Elimination and Drainage
  • Your morning detox drink, warm lemon water
  • Why we need to detox, and food as medicine
  • The foundations of optimal immune health
  • Hydration and the power of water
  • Supplements, herbs and essential oils to detoxify and boost immunity
  • Restoring health to your digestive system
  • Green juicing and dealing with cravings
  • The importance of drainage, elimination and the liver
3Week 2Skin, Lungs, Kidneys and Lymphatics
  • Exercise to enhance detoxification
  • Lymphatic drainage and elimination
  • Immune support and detox practices for the lungs
  • Why and how to detox your skin
  • Switching to toxin-free skincare
  • Epsom salt baths and dry skin brushing
  • Essential oils for detoxing and immunity
  • Natural bathroom products and flushing your kidneys
4Week 3Detoxing Your Home and Environment
  • Kitchen detox and non-toxic household products
  • 25 ways to detox your home
  • The dangers of environmental toxins
  • The dangers of EMFs and reducing the impact of 5G
  • Reducing your EMF exposure at home
  • Why you must filter your water
  • Himalayan salt lamps
  • Booster step: detox your household products
5Week 4Detoxing Emotions, Stress and Program Recap
  • Why stress is toxic to the body
  • Daily deep breathing and top tips to detox stress
  • Daily mantras and affirmations
  • Detoxing emotions with essential oils
  • EFT tapping and yoga for body and mind
  • Toxic relationships and sleep to detox
  • Booster step: your Mojo morning routine
  • How to reintroduce foods
  • Key takeouts, journal reflection and what comes next

Plus your free completion bonus.

  • Complete 30-day automated program
  • Free updated recipes for life
  • Access to the full detox video library
  • Lifetime access to all materials
  • 25% discount on guided detox programs
  • Access to the private Living Mojo support community
  • 25% discount on personalised coaching packages
  • Free download of the Stressless Ebook
Amy

Who is this program for?

This a fully comprehensive body and lifestyle detox that has been designed to detox your body and your lifestyle and is particularly suited to mums who are experiencing one or more of the following:

  • Brain fog or poor memory 

  • Sluggish, bloated or puffy

  • Tired in the middle of the day

  • Low energy

  • Weight gain or difficulty losing weight

  • Trouble sleeping

  • Low libido

  • Inflammation and related disorders

  • Headaches and pain

  • Low mood or anxiety

  • Skin issues that won’t go away

  • Chronic fatigue or adrenal fatigue.

What Women Are Saying

I started the winter detox feeling completely drained. By week 2, my energy had returned, my skin cleared up, and I actually started enjoying winter again. The warming recipes are absolutely delicious!
Carmen BekkerCarmen Bekker
The best thing about this program is that it's self-paced. As a busy mum, I could fit it around my schedule. I lost 3kg, my immunity improved, and I didn't get sick once this winter.
Julie NantelJulie Nantel
I love that this program is designed specifically for winter. The soups and curries are incredible and my whole family enjoyed them. I feel lighter, healthier, and more energised than I have in years.
Kimberley HoweKimberley Howe
This program gave me my energy back during the darkest months. The combination of warming foods, natural therapies, and immune-boosting strategies made all the difference. Highly recommend!
Phuong DoPhuong Do
The Mummy Mojo program gave me strategies I needed to detox my body and my home. It’s incredible value for money, with daily tips, tricks and recipes to educate me, and motivate me to keep going. Amy is very supportive, and her knowledge and expertise in this area is second to none! The program helped me achieve greater balance and helped me succeed at being a better colleague and mum. I also shed a few unwanted kg’s, and my skin is absolutely glowing.
Kath ColeKath Cole
I’ve always been fit and healthy, but as I hit my 40’s I became unwell as I put myself last after my young family and work. I put on weight and wasn’t eating well, I needed to find my mojo again!
Penny Lambert
I am so grateful to Amy and the 30 day detox program! It has given me the guidance required to get back to a more balanced and healthy way of eating and living. To respect myself, my body, my time and my emotions. I found the program challenging but in a good way. I now find myself seeking out the healthier options and acknowledging the fact I can’t do it all:, where I recognise striving for my personal best is enough.
Amanda Connor
This detox program was so easy to follow. I loved the recipes - this way of eating was delicious!! Amy has a wealth of knowledge and was available to offer guidance throughout. I have more energy, less cravings, and I am feeling great! Thank you for this detox - I am looking forward to the next one and I will continue to use a lot of your tips and suggestions.
Rebecca JaneRebecca Jane
I have just finished my Living Mojo detox program and I am so grateful to Amy for encouraging me to join her. It has been an incredible journey - I have developed some really healthy habits that I am committed to continuing with. I have also now got a great stack of recipes and snack options to help me continue to be and feel healthy! I have really enjoyed the community of others on the program. Thanks Amy!!
Louise ClarkLouise Clark
I recently took part in Amy's Living Mojo 30-Day Detox. I had an amazing experience. It was like having 30 days of healthy living, eating and lifestyle all in one. Or like having a nutritionist and health coach with you all of the way advising you on what to eat and how to cook delicious healthy meals. I have learnt so much about what to cook, how to have balanced meals including healthy fats, and have recipes and eating habits that will be with me for life.
Vanessa BladesVanessa Blades
I joined this program because I felt that I had a weak immune system that made me get sick often and I also had issues with reflux, indigestion and bloating. Two weeks into the program I started to feel that my immune system was stronger and I was not suffering from reflux, indigestion and bloating. I was surprised with the amount of energy I had and was generally feeling happier. Thanks so much Amy for all your support and information provided. I highly recommend this program to anyone that is looking to improve their health and lifestyle :)
Maria KapsalisMaria Kapsalis

Ready to Get Your Mojo Back?

Get in touch for current pricing, and let’s get your 30 days underway.

Why it works

What 30 Days Can Do for You

I have taken 100% of the guesswork out of the equation. Every meal, every shopping list item, every detox practice, and how-to has been tested thoroughly and is laid out for you in a simple and easy-to-follow way.

Stronger immunity through winter

Sustained energy without afternoon slumps

Clearer, more hydrated skin

Reduced inflammation and joint pain

Better quality sleep

Healthy weight management

Why did I create this?

  • Reclaim energy and focus.
  • Find out if this is the winter you finally feel amazing
  • I had to make sure this program really worked.
  • Help hundreds of women get their Mojo back.
  • Be part of a supportive tribe.
Why did I create this?
Access program content

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