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Amy Down - Health & Wellness Coach

Hi, I'm Amy

Meet Amy Down, certified health coach, NLP life coach, Master hypnotherapist, Timeline therapist and EFT practitioner helping women reclaim their energy, take back their health, and come home to who they really are.

Ready to Begin Your Journey?

Book a free 30-minute consultation to discuss your health & life goals and discover how we can work together.

My Story

My Story

My dad was a meditator, and while that planted a seed, the real exploration was my own. I was always drawn to the idea that the body and mind were far more connected than I was being taught. A three month trip to India sealed it, aligning me to a holistic, spiritual path I've walked ever since.

But it wasn't enough to keep me steady when I hit rock bottom. What started as unexplained fatigue spiralled into a health crisis that lasted over a decade. Digestive issues, immune dysfunction, chronic pain, brain fog. For years I saw specialist after specialist and heard the same frustrating words, "everything looks normal."

After continually seeking answers, I was diagnosed with a tick-borne illness. By then I'd already begun my real education, not in medical textbooks, but in the trenches of my own healing.

I learned that positive health starts from within. I trained as an integrative nutrition health coach, became an EFT practitioner, and was master trained in hypnotherapy, timeline therapy, and NLP. And slowly, I found my way back. Not just to health, but to myself.

Because this isn't about surviving. It's about returning to a life filled with love and mojo, aligned with your truest self.

Living Mojo was born from that breakthrough, and today I help women find their way back. Back to vibrant health. Back to love and themselves.

My Approach

What I Believe

Progress Not Perfection

Small, sustainable changes create lasting transformation. I believe in meeting you where you are.

Whole-Person Wellness

True health encompasses mind, body, and spirit. We address all aspects of your wellbeing.

Supportive Community

Healing happens in connection. You're never alone on this journey.

Amy's holistic approach
My Approach

How I Work With You

This isn't about quick fixes, it's about meeting you exactly where you are and creating a personalised roadmap back to your mojo. Together we'll work on what's happening in your body and what's happening underneath it: the beliefs, patterns, and stories that may be keeping you stuck.

We'll look at the practical foundations that keep your body in balance, a nourishing diet, mindfulness, better sleep, and ways to de-stress, alongside powerful modalities including hypnosis, EFT/tapping, Time Line Therapy, and NLP to help you release what's holding you back.

This is where the real shifts happen. You reconnect with self-love, come back into alignment with what gives your life meaning, and remember what it feels like to live with joy.

This is what returning home to yourself feels like, and it is where your mojo lives.

Qualifications

Training & Credentials

Health, Nutrition & Life Coach

Graduate of the Institute for Integrative Nutrition, New York (2014-2015)

Master Hypnotherapist, Time Line Therapist & NLP Coach

Certified by Tad James Company in Hypnosis, NLP, Time Line Therapy

EFT Practitioner

AAMET/EFT International Certified Practitioner, Matrix Reimprinting certification

Before the Turning Point

Running on empty with no real self-care or self-love in the mix

Living "fast" instead of "deep", rushing through days without presence

Drowning out your inner voice instead of living authentically

It doesn't have to stay this way.

Meditation and mindfulness
Healthy nutrition
Wellness practices

Are You Ready?

  1. 1Decide to take action and make long-lasting change in your life.
  2. 2Break free from unhealthy habits and sugar cravings.
  3. 3Lose the bloat, tiredness and lack of energy.
  4. 4Let go of the overwhelm and stress.
  5. 5Release the beliefs and patterns that have kept you stuck.
  6. 6Come home to yourself and get your mojo back.