7-Day Program
7-Day Mindfulness Experience
Learn practical mindfulness techniques designed for busy women. Reduce stress, find calm, and develop self-compassion, all in just 7 days.
Does This Sound Like You?
Are You Struggling With...
Feeling constantly overwhelmed and anxious?
Racing thoughts that keep you up at night?
Difficulty being present with your family?
Snapping at your kids or partner over small things?
Feeling like you're just surviving, not living?
You're not alone. These are signs that your nervous system needs support - and mindfulness is one of the most powerful tools to help.
What's Included
Daily guides, videos & activities
Printable worksheets for journaling
Daily mindful reminders via text
Private community access
What You'll Learn
- Understanding mindfulness and why it matters
- Releasing negative emotions through meditation
- EFT (Emotional Freedom Technique) basics
- Formal and informal mindfulness practices
- Quick anxiety and stress reduction techniques
- Developing self-compassion and kindness
- Establishing a lasting gratitude practice
Perfect For You If...
You're a busy mum managing stress and overwhelm
You want practical techniques, not lengthy meditation sessions
You're ready to feel calmer and more present
What Participants Say
“
This mindfulness experience changed my perspective. I used to rush through every day feeling frantic. Now I have tools to pause, breathe, and actually enjoy the moment. My kids have even noticed the difference!
“
This mindfulness experience provided simple but meaningful and easy-to-apply techniques/tools for busy mums. I now use the gratitude and breathing exercises daily and they have become part of my routine.
“
As someone who has struggled with anxiety for years, this program was exactly what I needed. The EFT tapping alone has been life-changing. I feel calmer, more grounded, and more in control of my emotions.
“
The program helped me slow down and appreciate what is around me, which has led to a release of anxiousness. I didn't think 7 days could make such a difference, but it truly did.
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I loved that each day built on the last. By day 7, I had a whole toolkit of techniques I could use anywhere, in the car, at the school gate, before bed. Simple, practical, and powerful.
“
The exercises had a really significant impact on making me feel calmer and more present. I especially loved the self-compassion module. Amy has a beautiful way of making you feel safe and supported.
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