28-Day Summer Body Meal Plan
Over 28 days, you’ll be guided through simple and healthy meal plans, recipes, preparation tips, detox-supportive foods and body reset strategies to help you feel lighter, healthier and more confident in your body.
Are You Experiencing Any of These?
Feeling sluggish, heavy or uncomfortable in your body?
Struggling with bloating, heaviness or digestive discomfort after meals?
Noticing your skin is dull, congested or breaking out more than usual?
Relying on sugar, caffeine or quick fixes to get through the day?
Feeling like your cravings are running the show?
Finding it hard to stay motivated with healthy eating?
Carrying extra weight or feeling like your clothes are tighter than you’d like?
Feeling confused about what to eat to feel good in your body?
Wanting structure, recipes and a plan you can actually follow?
Your body is asking for a reset. The 28-Day Summer Body program is designed to address all of these naturally, sustainably, and deliciously.
More Than a Diet
This isn’t about quick fixes, restriction or deprivation. The 28-Day Summer Body program is a nourishing, wholefood meal plan designed to help you feel lighter, healthier and more confident in your body, without the overwhelm of trying to figure it all out alone.
Over 28 days, you’ll receive simple meal plans, delicious recipes, shopping lists and practical preparation tips to support your energy, digestion, cravings and natural detox pathways. While food is the foundation, this program also includes gentle mindset, self-care and lifestyle support to help you stay motivated and maintain your results.
With predominantly plant-based recipes, including vegetarian and vegan options throughout, daily coaching support and a community of like-minded women, you’ll have everything you need to feel supported, nourished and inspired.
What's Included
60+ delicious whole-food recipes
Complete daily meal plans & shopping lists
Private membership portal
Live masterclass with Amy Down
Daily coaching via email & text
Pre-program preparation guidelines
Plus You'll Also Receive
- Exclusive membership portal access
- Weekly meal prep guidance and batch cooking tips
- Downloadable worksheets and progress trackers
- Natural therapy and mindset protocols
- Tips on reintroducing foods after the program
- Discounts on additional coaching services
Your 28-Day Summer Body Journey
Module 1Start Here
- Program overview
- Goals and intention setting
- How to prepare for your reset
- Setting yourself up for success
Module 2Nourish
- Shopping lists and recipes
- The Summer Body Food Plan
- Meal prepping made simple
- Easy food swaps for everyday life
Module 3Support
- Detoxification basics
- Digestion and gut support
- Supplements, herbs and extra support
- Staying on track
Module 4Release
- Weight loss strategies
- Drainage and elimination support
- Reducing bloating and fluid retention
- Additional body support tips
Module 5Boost
- Skin-supportive detox tips
- Healthy home tips
- Weekend recipes
- Metabolism boosters
Module 6Maintain
- Self-care practices
- Maintaining your results
- Your ongoing food and lifestyle plan
- Congratulations and next steps
Program Structure
Start & Nourish
Set your intentions, prepare your kitchen and begin with simple meal plans, recipes, shopping lists and meal prep guidance.
Support & Release
Support digestion, cravings, detox pathways, weight loss and bloating with practical tools to help you feel lighter and more in control.
Boost & Maintain
Add skin, metabolism and lifestyle boosters, then create a simple self-care and maintenance plan to keep your results going.
What You Can Expect After 28 Days
More sustained energy throughout the day
Healthy weight loss and less bloating
Clearer, healthier-looking skin
Reduced bloating and improved digestion
Better, deeper sleep
Mental clarity and reduced brain fog
Reduced cravings for sugar and processed foods
More confidence and control around food
Real Women, Real Transformations
I lost 5kg and my skin is glowing. I have more energy, less cravings, and I feel like a different person. Amy's daily support made all the difference, she genuinely cares about your success.
Rebecca, 46I've done so many programs before but nothing compares. The combination of nutrition, community, and daily coaching is what made it work. The smoothie recipes were amazing, and the main meals were delicious. I lost so much weight, my skin improved, my hair became so much healthier. I am now sticking to a diet such as this as much as I can. I can really see the results and I no longer suffer from sinus issues too.
Vanessa, 42I joined feeling exhausted and overwhelmed. By the end of 28 days I had lost 4kg, my energy was through the roof, and I was sleeping better than I had in years. Amy has guided and inspired me to take on some really healthy habits that I am committed to continuing with.
Louise, 40I was exercising more regularly and with Amy’s constant support I was able to make changes in my life that improved my health. I like to do her detox programs once or twice a year for maintenance, and it makes such a difference to my overall health and weight!
Maria, 35The best investment I have ever made in myself. I cannot recommend this detox highly enough! I learnt so much, and I took on some new healthy habits. I also thought that it was incredible value! Amy is such an experienced nutritionist with a wealth of knowledge and a passion for helping women get their mojo back. I certainly got mine back!
Phuong, 47The Mojo program was easy to follow and I felt connected and very supported. Amy's guidance helped me finally break free from years of yo-yo dieting. I lost 3.5kg and kept it off!
Frequently Asked Questions
Is this program suitable for vegetarians and vegans?
Yes! The program is predominantly plant-based with vegetarian and vegan options throughout. Every recipe can be adapted to suit your dietary preferences.
Will I feel hungry on this program?
No! This is not a starvation diet. You'll be eating three meals plus snacks every day, all designed to keep you satisfied while nourishing your body with nutrient-dense whole foods.
Can I exercise during the program?
Yes, gentle exercise like walking, yoga, and swimming is encouraged. We recommend reducing high-intensity exercise during weeks 2-3 as your body is in its deepest cleansing phase.
I'm a busy mum, will I have time for this?
Absolutely. The program is designed for busy women. Recipes are simple (most take 15-20 minutes), there's a weekly meal prep guide, and you can batch cook to save time. The daily coaching texts keep you on track without adding to your to-do list.
Do I need to buy special supplements?
No supplements are required. The program focuses on whole foods and natural therapies. We do provide optional supplement recommendations in the bonus guide if you want to enhance your results.
What if I have food allergies or intolerances?
The program is naturally free from gluten, dairy, refined sugar, and most common allergens. If you have specific allergies, Amy can help you find suitable substitutions.
How much weight can I expect to lose?
Results vary, but most women lose between 3-7kg over the 28 days. More importantly, you'll lose inflammation, bloating, and centimetres, many women drop a dress size even if the scales don't move dramatically.
Is this just a meal plan or is there more to it?
It's much more than a meal plan! The program includes daily coaching, natural therapy protocols, mindset work, community support, live masterclasses, and education about how your body works. It's a complete wellness transformation.
When does the program run?
The 28-Day Summer Body program launches annually in February as a group program. Join the waitlist to be notified when enrolment opens and to receive early-bird pricing.
What happens after the 28 days?
You'll receive guidance on reintroducing foods and maintaining your results long-term. Many women continue using the recipes and principles well beyond the program. You also keep lifetime access to all materials.
Can I do this program while breastfeeding?
We recommend waiting until you have finished breastfeeding before starting the program, as the detox process can release stored toxins. Please consult your healthcare provider if unsure.
What if I fall behind or miss a day?
That's completely okay! Life happens. You have lifetime access to all materials, and the private community is there to support you. Many women find their own rhythm and adjust the timing to suit their schedule.
Is there a money-back guarantee?
Due to the digital nature of the program and immediate access to all materials, we don't offer refunds. However, if you follow the program as designed, we're confident you'll see amazing results.
Join the Waitlist
Be the first to know when enrolment opens and receive early-bird pricing.
Members sign in — new here? Joining is free.