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Living Mojo
PODCAST

The Living Mojo Podcast

Real stories, expert insights, and practical tools for reclaiming your energy, health, and vitality. Join Amy Down as she explores the five pillars of mojo, Mindset, Oxygenation, Joy, and Optimisation, through honest conversations about overcoming chronic illness, rewiring your brain for healing, and finding your way back to vibrant living.

The Living Mojo Podcast with Amy Down

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24 October 202627:43

Mojo: Coming Home to Yourself

When was the last time you did something simply because you loved it? In this personal conversation, Amy is joined by her husband Brad to explore what it means to come home to yourself and create a mojo-filled life. Together, they talk about reconnecting with joy, moving beyond people-pleasing and perfectionism, loosening the need for control, and making space for what truly matters. From Zumba and everyday rituals to relationships, creativity and finding moments of joy through difficult times, this episode is an invitation to rediscover what lights you up. Ask yourself: What is one thing that makes me feel more like me, and could I make a little room for it this week?

Audio Podcast Episodes

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24 October 202627:43

Mojo: Coming Home to Yourself

When was the last time you did something simply because you loved it? In this personal conversation, Amy is joined by her husband Brad to explore what it means to come home to yourself and create a mojo-filled life. Together, they talk about reconnecting with joy, moving beyond people-pleasing and perfectionism, loosening the need for control, and making space for what truly matters.

16 July 20261:02:23

Episode 3 - Finding Your Mojo Through Movement with Jill Healy-Quintard

Movement is medicine. Jill Healy-Quintard has been living those three words for 40 years, and after two hip replacements she was back teaching within six weeks. I sat down with my friend of 22 years to talk about what mojo really means, why she chooses pro-ageing over anti-ageing, and what she says to women in their 40s and 50s who feel like their body has suddenly changed the rules.

22 June 202637:10

Episode 2 - Understanding Lyme Disease and The Birth of the Mojo Method

In Episode 2 of the Living Mojo Podcast, I dive deeper into the health journey that shaped my life and ultimately led to the creation of the Mojo Method. After years of navigating Lyme disease, mould toxicity, nervous system dysregulation, chronic fatigue, pain, and countless treatments, I realised that healing wasn't about finding a single solution. It was about understanding the body as a whole and addressing the many factors that influence health and wellbeing.

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Living Mojo Podcast Episode 2: Finding Your Mojo Through Movement with Jill Healy-Quintard

In this episode of the Living Mojo Podcast, I sat down with Jill Healy-Quintard to talk about movement, resilience, menopause, and what it really means to come home to your body. Jill has been teaching human movement and music for 40 years. She's taught thousands of people across France, Spain, the UK, India, New Zealand and Australia. She's the AUSactive 2022 National Yoga Business winner, a three-time finalist for Australian Group Exercise Instructor of the Year, a three-time author, and the creator of Body and Balance. She's also been my friend for 22 years, and one of the most energetic humans I know.

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15 July 2026

Living Mojo Podcast Episode 2: Finding Your Mojo Through Movement with Jill Healy-Quintard

In this episode of the Living Mojo Podcast, I sat down with Jill Healy-Quintard to talk about movement, resilience, menopause, and what it really means to come home to your body. Jill has been teaching human movement and music for 40 years. She's taught thousands of people across France, Spain, the UK, India, New Zealand and Australia. She's the AUSactive 2022 National Yoga Business winner, a three-time finalist for Australian Group Exercise Instructor of the Year, a three-time author, and the creator of Body and Balance. She's also been my friend for 22 years, and one of the most energetic humans I know.

4 June 2026

7 Questions That Helped Me Heal From Chronic Illness.

When I could barely get off the couch, a friend asked me something unexpectently. “What do you think your body is trying to tell you?” I’d spent years chasing the next treatment, the next practitioner, the next piece of the puzzle. That one question taught me to start listening, and my healing got very different from there.

29 April 2026

Living Mojo Podcast - Episode 1 - Amy Down's journey from Lyme Disease to Mojo

Welcome to Episode 1 of the Living Mojo Podcast. I'm Amy Down, transformational health coach, master hypnotherapist, TLT, NLP practitioner, and founder of Living Mojo. This podcast is for women who are exhausted, overwhelmed, dismissed, or simply ready to stop surviving and start truly living.

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Healing is not a downloadable checklist. It is an intimate relationship with your body.